Meditation Course consists of 8 lessons that will teach you how to relax your body, mind and connect to the spirit. Completing the course will give you ability to meditate on your own in order to achieve inner balance and harmony, lower your stress levels and make you feel overall good.
Lessons include reading material, videos and downloadable audio meditations.
Lesson 1: Introduction to meditation, breathing exercises
Lesson 2: Relaxation of the body
Lesson 3: Relaxation of the mind through visualization
Lesson 4: Healing through the Elements
Lesson 5: Connecting with Inner Child
Lesson 6: Confidence work through meditation
Lesson 7: Meditation in movement – Hearth Chakra work
Lesson 8: Meditation through Daleth Breathwork